Question: How Do You Treat A Sprained MCL At Home?

Is it OK to walk on a sprained MCL?

As long as walking isn’t painful, it’s OK to walk with an MCL tear.

But if it hurts, don’t put weight on the knee..

What torn MCL feels like?

An injury to the MCL leads to swelling and pain in the medial, or inner, aspect of the knee. Patients will often feel pain with knee bending or twisting maneuvers. When an MCL tear is severe, the athlete can feel a sense of instability or opening on the inside of the knee.

Will walking on a torn meniscus make it worse?

A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.

How do you tell if MCL is torn or sprained?

If the medial collateral ligament has been damaged or torn, you will usually have:Pain, which can range from mild to severe.Stiffness.Swelling.Tenderness along the inside of the knee.A feeling that the injured knee may give way under stress or may lock or catch.

How do you check for a torn MCL?

A doctor should be able to diagnose an MCL tear after a physical examination of the knee. A doctor may compare one knee with the other, look closely at the injured knee, and gently feel for any swelling and the location of the tenderness.

Is heat good for MCL sprain?

During the first 3 days after the injury, your doctor may recommend applying ice to your knee 3 times a day for 15 minutes at a time to reduce swelling. After this, applying a heating pad or another heat source, such as a heat wrap, can increase blood flow to the injured area and speed healing.

How do you sleep with a sprained MCL?

Healthguidance.org recommends elevating the ankle slightly to drain fluids and prevent unnecessary swelling, so place a pillow or some blankets under the offending ankle while you sleep. Also apply some ice before going to bed to reduce inflammation.

What kind of brace is used for a sprained MCL?

The best type of brace to protect the LCL or MCL is a hinged brace that will prevent the knee from buckling both inward and outward. A good ligament knee brace will provide added stability and compression to protect the knee.

How do you heal a sprained MCL fast?

Immediate treatment options include:applying ice to reduce swelling.elevating your knee above your heart to help with swelling.taking nonsteroidal anti-inflammatory drugs (NSAIDs) to ease pain and swelling.compressing your knee using an elastic bandage or brace.resting.More items…•

Can you bend your knee with a torn MCL?

When your MCL is damaged, your knee can over-extend itself, or bend too far in a direction that it’s not supposed to bend. You may heal on your own with basic care, rest, and rehab. But if your injury is severe, you may need to have surgery.

Does a torn MCL hurt to touch?

When the medial collateral ligament is injured, most experience pain along the inner knee, and some can actually describe feeling or hearing a “pop.” For the first few days after the injury, the inner part of the knee can appear swollen and “black and blue” (ecchymotic) and is almost always tender to the touch.

How do I know if I tore my MCL or meniscus?

If you’ve torn your meniscus, you might have the following signs and symptoms in your knee:A popping sensation.Swelling or stiffness.Pain, especially when twisting or rotating your knee.Difficulty straightening your knee fully.Feeling as though your knee is locked in place when you try to move it.More items…•

How long does it take to recover from a sprained MCL?

Recovery time for an MCL injury depends on the severity of the damage. On average, these injuries take six weeks to heal. No matter the grade of the tear, initial treatment focuses on immobilizing the knee and reducing pain and inflammation.

Do all MCL tears require surgery?

Surgery is not always necessary for MCL repair since minor tears will typically heal on their own within a few weeks. However, if the MCL was completely torn with no functioning in the ligament, surgery will be needed.