Quick Answer: How Do You Rehab A Torn Hip Labrum Without Surgery?

Can a labral hip tear heal on its own?

Once torn, the labral tissue in the hip cannot heal on its own.

There are surgical procedures to remove or repair torn labral tissue; however, treatment for a labral tear often begins with a course of physical therapy..

What aggravates hip labral tear?

“The most aggravating position for the hip labrum is hip flexion combined with other movements,” Yuen says.

Is hip labral tear surgery worth it?

It is clear that not every individual who has a hip labral tear needs arthroscopic hip surgery. In fact, nonsurgical treatment in many cases may be just as effective, and sometimes even more effective, than surgical intervention. 7 Working to define which patients are most likely to benefit is an ongoing process.

Does a torn hip labrum hurt all the time?

Some patients with diagnosable hip labral tears may not experience any noticeable pain at all. Some patients also report experiencing the hip locking up during everyday use. Other patients may feel hip clicking or hear hip popping during normal movements.

How serious is a torn labrum hip?

A hip labral tear can be caused by injury, structural problems, or degenerative issues. Symptoms include pain in the hip or stiffness. A hip labral tear can be treated nonsurgically, or with surgery in severe cases.

How long does hip labral tear take to heal?

Whether you are treated surgically or nonsurgically, recovery from a torn hip labrum can take up to six weeks. Depending on the extent of the injury, competitive athletes may return to their sport sometime between 2 and 6 months.

What happens if you leave a hip labral tear untreated?

If left untreated, acetabular labral tears may become a mechanical irritant to the hip joint, which can increase friction in the joint and speed the progress of osteoarthritis in your hip.

What to avoid if you have a hip labral tear?

Some activities—particularly those that require repeated rotation of the hip, such as golf, baseball, and ballet—may irritate a tear in the labrum and cause sharp pain in the hip or groin. By avoiding these, you may be able to participate in many other activities without experiencing any symptoms.

Will cortisone injection help hip labral tear?

Cortisone will NOT repair a torn labrum. Some patients receive several months of relief, but others do not receive more than a few days of relief. It is not advisable to resume high impact activities if the cortisone injection decreases pain from the hip because of concerns of further damage to the torn labrum.

Where is pain from hip labral tear?

Symptoms of a labral tear include deep pain in the groin or at the front of the hip. People often describe the location of the pain in a “C”-shaped region over the hip joint. You may also experience a sensation of locking or catching in the hip along with decreased range of motion.

How do you heal a torn hip labrum?

A hip labral tear won’t heal on its own, but rest and other measures can help manage symptoms of a minor tear. Nonsurgical treatments include: Anti-inflammatory medications: Over-the-counter pain relievers like ibuprofen (Motrin®, Advil®) can reduce inflammation.

Can pain from hip labral tear come and go?

Pain can come on suddenly or develop gradually. Rotating your leg may be particularly painful. Acetabular labral tears often cause a feeling of the leg “catching” or “clicking” in the hip socket as you move it. It may also feel like the leg is locking up.

Can you run with a torn hip labrum?

Running with a labral tear could certainly result in short term pain or possibly make your situation worse. Your individual situation is certainly different than mine. There’s also a possibility that you could accelerate degenerative changes in your hip.

Can a torn hip labrum lead to hip replacement?

Studies suggest that when older people undergo hip surgery to repair a torn labrum the likelihood of needing a hip replacement increases. In these cases, a labral tear repair should be approached with caution,2 and hip replacement may be considered. An asymptomatic labral tear.