Quick Answer: How Do You Rehab A Torn MCL?

How long does a MCL tear take to heal?

Recovery time for an MCL injury depends on the severity of the damage.

On average, these injuries take six weeks to heal.

No matter the grade of the tear, initial treatment focuses on immobilizing the knee and reducing pain and inflammation..

Which is worse ACL or MCL tear?

With an MCL tear, the recovery process may take up to eight weeks or more with rehabilitation. On the other hand, an ACL tear will most likely require surgery and at least six months or more of rehabilitation. A torn ACL or MCL is a serious injury that should be assessed and treated by an orthopedic surgeon.

Will walking on a torn meniscus make it worse?

A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.

Does a torn MCL hurt to touch?

When the medial collateral ligament is injured, most experience pain along the inner knee, and some can actually describe feeling or hearing a “pop.” For the first few days after the injury, the inner part of the knee can appear swollen and “black and blue” (ecchymotic) and is almost always tender to the touch.

How do you make your MCL heal faster?

Resting the knee after an MCL tear can help speed up healing. People should avoid contact sports and movement that puts too much strain on the MCL until the injury heals fully. This can help to prevent further damage. In some cases, surgery may be necessary.

Can a MCL tear heal on its own?

If you have a mild MCL strain, it can heal on its own with rest, ice, and other self-care. You’ll need to raise your sore knee when you put ice on it, keep weight off the joint, and protect and compress the injury with a knee brace or elastic bandage.

Is walking good for MCL injury?

Your physical therapist may advise you to: Rest the area by avoiding walking or any activity that causes pain. Crutches and a knee brace may be recommended to reduce further strain on the MCL when walking. Apply ice packs to the area for 15-20 minutes every 2 hours.

Does massage help MCL injury?

Recovery times can vary depending on the grade of the injury and the physiology of the person. Healing times range from 2 weeks to >6 weeks. There are ways to expedite recovery, Massage Therapy, Physiotherapy, and Laser Therapy can all help decrease recovery times and minimize scar tissue.

How bad is my MCL injury?

A grade 1 MCL injury is the least severe. It means that your ligament has been stretched but not torn. A grade 2 MCL injury means that your ligament has been partially torn. This usually causes some instability in your knee joint.

How do you tell if MCL is sprained or torn?

If the medial collateral ligament has been damaged or torn, you will usually have:Pain, which can range from mild to severe.Stiffness.Swelling.Tenderness along the inside of the knee.A feeling that the injured knee may give way under stress or may lock or catch.

What torn MCL feels like?

An injury to the MCL leads to swelling and pain in the medial, or inner, aspect of the knee. Patients will often feel pain with knee bending or twisting maneuvers. When an MCL tear is severe, the athlete can feel a sense of instability or opening on the inside of the knee.

Will my MCL ever heal?

A collision or fall from a bicycle. While an MCL tear can be extremely painful, the good news is that the tear usually heals on its own after a few weeks of rest. While there are no figures available on how many MCL injuries occur each year, it is considered the most common type of knee injury.