Quick Answer: How Long Does It Take To Recover From A Hip Strain?

Can you walk with a torn hip flexor?

Grade 1: Only a few muscle fibers are damaged from minor tears.

Grade 2: There is a potential for a loss of function to the hip flexor due to a moderate amount of damaged muscle fibers.

Grade 3: The muscle fibers are completely torn, and you can’t walk without a limp..

How do you sleep with a hip flexor strain?

Immediate reliefChange your sleeping position. Keep experimenting to find the most pain-reducing position.Place wedge-shaped pillows under your hip to provide cushioning. … Sleep with a pillow between your knees to reduce stress across your hips.Put one or more pillows under your knees.

Why does my hip flexor hurt so bad?

Hip flexor strain occurs when you use your hip flexor muscles and tendons too much. As a result, the muscles and tendons become inflamed, sore, and painful. Some people are more likely than others to experience hip flexor strain.

Does walking help hip pain?

Walking is the best way to begin the transition from inactivity to activity—even if you have arthritis in a weight-bearing joint like your knee or hip. Walking is a low-impact activity that can help relieve arthritis pain, stiffness, and swelling, but that’s not the only reason walking can be a great form of exercise.

What is the fastest way to heal a hip flexor strain?

Some common ways to help treat hip flexor strain are:Resting the muscles to help them to heal while avoiding activities that could cause further strain.Wearing a compression wrap around the area. … Applying an ice pack to the affected area. … Applying a heat pack to the affected area. … A hot shower or bath.More items…

How do you treat a strained hip?

Home RemediesRest. Avoid activities that put weight on the hip for the first few days after the injury.Ice. Apply ice immediately after the injury to keep the swelling down. … Compression. To prevent additional swelling, lightly wrap the area in a soft bandage or wear compression shorts.Elevation.

How do I know if my hip pain is serious?

Seek immediate medical attentionA joint that appears deformed.Inability to move your leg or hip.Inability to bear weight on the affected leg.Intense pain.Sudden swelling.Any signs of infection (fever, chills, redness)

How do you know if you pulled your hip flexor?

Signs and symptoms of a hip flexor strain:Pain in the front of the hip or in the groin.Pain, tenderness, and weakness when walking or climbing stairs.Pain when lifting the knee toward the chest.Pulling sensation in the front of the hip or in the groin.Swelling and inflammation.Bruising.Muscle spasms.More items…

When should I go to the doctor for hip pain?

When should I call my doctor about my hip pain? if your pain doesn’t go away, or if you notice swelling, redness, or warmth around the joint. You should also call if you have hip pain at night or when you are resting.

What does a pulled hip muscle feel like?

Other symptoms of a hip flexor tear or strain include: Pain when lifting the leg to the chest or stretching the hip muscles. Swelling, bruising or tenderness in the hip or thigh area. Muscles spasms in the thigh or hip that occur when walking or running.

How long does it take to heal from a hip strain?

A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer. To help relieve pain: Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the sore area every 3 to 4 hours for up to 20 minutes at a time.

Why has my hip suddenly started hurting?

When the tendons in the hip become inflamed, irritated or swollen, it can cause immense pain. The most frequently encountered tendonitis around the hip is iliotibial band (IT band) tendonitis. Tendinitis can be caused either by injury or overuse of the tendons.