When should heat be applied to an injury?
Heat treatments should be used for chronic conditions to help relax and loosen tissues and to stimulate blood flow to the area.
Use heat treatments for conditions such as overuse injuries before participating in activities.
Do not use heat treatments after activity, and do not use heat after an acute injury..
Does heat make inflammation worse?
Heat can make inflammation significantly worse. Ice can aggravate symptoms of tightness and stiffness; it can also just make any pain worse when it’s unwanted. Both ice and heat are pointless or worse when unwanted: icing when you’re already shivering, or heating when you’re already sweating.
Should I ice or heat first?
“Ice is a great choice for the first 72 hours after an injury because it helps reduce swelling, which causes pain. Heat, on the other hand, helps soothe stiff joints and relax muscles. However, neither option should be used for more than 10 to 15 minutes at a time.”
Is heat good for inflammation?
Heat increases blood flow and makes connective tissue more flexible. It temporarily decreases joint stiffness, pain, and muscle spasms. Heat also helps reduce inflammation and the buildup of fluid in tissues (edema).