What Helps To Reduce Swelling?

Why do you want to reduce swelling?

It initially helps by recruiting healing factors that accelerate how quickly cells migrate to the site of injury – but swelling is also bad because it destructs and distends the tissues, and distorts the anatomy.

Fluid enzymes within the swollen fluid break-down tissue as well as stimulating it..

Does ice reduce swelling?

When to Ice Icing is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area.

What medicine makes swelling go down?

Nonsteroidal anti-inflammatory drugs (NSAIDs): Ibuprofen, such as Advil or Motrin. Naproxen, such as Aleve or Naprosyn.

What helps swelling go down fast?

More on reducing swelling in your faceGetting more rest. … Increasing your water and fluid intake.Applying a cold compress to the swollen area.Applying a warm compress to promote the movement of fluid buildup. … Taking the appropriate allergy medication/antihistamine (over-the-counter medication or prescription).More items…•

How do I reduce swelling naturally?

Follow these six tips for reducing inflammation in your body:Load up on anti-inflammatory foods. … Cut back or eliminate inflammatory foods. … Control blood sugar. … Make time to exercise. … Lose weight. … Manage stress.

How long does it take for swelling to go down?

If your swelling is chronic, or lasts longer than 2-3 weeks, you should see your doctor. Your doctor will be able to recommend medication, exercise or therapy to resolve the swelling. Remember, swelling is the body’s reaction to an injury; if the swelling is still present, so is the injury.